Robsown's Journal, 30 August 2018

189.4 lb Lost so far: 1.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 56.88g | Prot: 93.43g | Carb: 179.47g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Flakes. Lunch: White Bread, Butter, Lucky Star Pilchards in Tomato Sauce. Dinner: Cottage Pie. Snacks/Other: Milk Chocolate. more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...