Weigh In record (no journal entry) for 18 August 2012
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252.8 lb
Lost so far: 6.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1194 kcal
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Fat: 29.46g | Prot: 96.90g | Carb: 136.04g.
Breakfast: Caramelized Onion with Swiss. Lunch: kitchen slice green beans, Indigo porkchops as per Kellawanda. Dinner: Green Peas, Indigo porkchops as per Kellawanda. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, bakery shop frosted sugar cookie. more...
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losing 2.8 lb a week
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