Weigh In record (no journal entry) for 29 August 2018
|
165.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1587 kcal
|
Fat: 44.09g | Prot: 68.41g | Carb: 238.97g.
Breakfast: Wegmans Organic Raisins, Honey, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Dietz & Watson Buffalo Style Chicken Sausage. Dinner: Sweet Red Peppers , Zucchini , Whole Foods Market Organic Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), 365 Organic Long Grain White Rice. Snacks/Other: True Nutrition Beef Protein Isolate, Ranch Salad Dressing , Celery , Larabar Chocolate Chip Brownie, True Nutrition Maltodextrin, Quaker Rice Cakes - Lightly Salted. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heaven Chambers's weight history
|