Weigh In record (no journal entry) for 29 August 2018
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228.1 lb
Lost so far: 100.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1274 kcal
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Fat: 62.90g | Prot: 59.75g | Carb: 117.10g.
Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Ice Cream Cone, Golden Corral Banana Pudding, Texas Roadhouse Side Salad. Dinner: Chicken Wing, Egg Roll with Beef and/or Pork. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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