Weigh In record (no journal entry) for 28 August 2018
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173.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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680 kcal
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Fat: 30.44g | Prot: 45.68g | Carb: 55.79g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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steady weight
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srossca's weight history
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