Weigh In record (no journal entry) for 27 August 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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565 kcal
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Fat: 25.46g | Prot: 28.43g | Carb: 62.35g.
Lunch: Laranja Pêra, Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais, Tomates, Abóbora Cabotia. Dinner: Piracanjuba Queijo Minas Padrão, Bacon (Curado, Frito, Cozido), Morangos. Snacks/Other: Pêra Portuguesa. more...
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losing 2.8 lb a week
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