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Weigh in was good...two pounds gone and that is with a little pasta and a cannoli!!! I am proud of sticking to this diet and the exercise! It keeps me focused and I am avoiding the temptations left and right. I stared down a bag of chips today and decided to have an apple instead!!! I will be heading off to LA next week for work and hope that California cuisine is as small as it appears on television shows and in cookbooks!!!
Okay, Farina fans...I have discovered an amazing twist from the Biggest Loser cookbook...when the Farina is done, add two tablespoons of canned pumpkin, some cinnammon and nutmeg and a splash of vanilla soy and you have an AMAZING bowl of fabulosity!!! The cookbook states to sprinkle a teaspoon of Grape Nuts on it, but I did not do that as I do not want to risk my dental work...screw the diet!!!
Happy smashers, pals!
Thomasb
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