Weigh In record (no journal entry) for 27 August 2018
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1005 kcal
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Fat: 73.17g | Prot: 76.92g | Carb: 14.02g.
Breakfast: Delta Café Platinum. Lunch: Delta Café Platinum, Continente Picles, Costeleta de Porco Frita, Couve Galega salteada. Dinner: Azeitonas Verdes, Continente Picles, Coelho, Auchan Queijo Flamengo, Omelete ou Ovos Mexidos, Queijo Gorgonzola. Snacks/Other: Alesto Miolo de Castanha do Brasil, Mirtilos, Morangos, Lisani Queijo Fundido Fumado Classic. more...
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losing 3.1 lb a week
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