Weigh In record (no journal entry) for 17 August 2012
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131.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1865 kcal
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Fat: 106.58g | Prot: 85.98g | Carb: 149.15g.
Breakfast: Water, Deli Deluxe American Cheese, 100% Whole Wheat Bread. Lunch: Chocolate Iced Creme Filled Doughnut, Chicken or Turkey Salad, Organic Hummus Classic, Strawberries, Cos or Romaine Lettuce. Dinner: 12" Hand Tossed Pepperoni Pizza, Newman's Own Low Fat Balsamic Vinaigrette, Southwestern Salad. Snacks/Other: Glazed Yeast Doughnut, Ranch Salad Dressing, Extra Sharp Cheddar Cheese, Town House Toppers Multi-Grain Crackers. more...
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2177 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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