AdrianJR's Journal, 24 August 2018

Tape: inhale- 42.5; exhale- 41.5

177.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 161.49g | Prot: 70.82g | Carb: 3.75g.   Breakfast: Keto Dill Dip, Great Value Sausage Patty, Egg. Lunch: Lime Butter Sauce, Publix Jumbo Shrimp. Snacks/Other: Great Value Soy Sauce, GMC Beyond Raw Chemistry Labs MCT Oil, Countryside Creamery Heavy Whipping Cream. more...

2535 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...