Weigh In record (no journal entry) for 22 August 2018
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163.0 lb
Lost so far: 86.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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782 kcal
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Fat: 50.00g | Prot: 24.02g | Carb: 56.76g.
Breakfast: Burger King Sausage Biscuit, Tea Unsweetened. more...
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gaining 14.0 lb a week
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