bmccrary's Journal, 16 August 2012

So it seems I did not pass the birthday test. So now, I have to work extra hard these next two weeks to make it up. The wedding is two weeks from now, so I want to set some two week mini goals:

1. Work out everyday starting today (bikram yoga yay!)

2. Drink at least four bottle fulls of water everyday

3. Keep carbs under 150g/day

I think those are reasonable goals. I forsee my hardest goal (most important too) be ing the working out everyday. THIS is what I need to get back on track with. I need to stop worrying about what everyone else is doing. I get down on myself when I see ppl working out hard everyday. I down need to get down, I need to pick up the pace if I'm going to do this!. The BF is on board so time to get to work! I need to prove myself wrong.

Diet Calendar Entry for 16 August 2012:
1525 kcal Fat: 68.69g | Prot: 69.90g | Carb: 163.13g.   Breakfast: Grapes, pineapple, Apple, Jiff, Egg White, Mushrooms, Onions , Tomato. Lunch: Romaine, Caesar Salad Dressing, Onions , Tomatoes, Yogurt Raisins, Subway Light Mayo. Dinner: Onions , 12" Black Forest Ham. Snacks/Other: Ball Park, Kraft Singles American, Butter bread. more...
on diet Calorie Count  


You sound very motivated! Hold that close and chant it if necessary! LOL you can do it! 
16 Aug 12 by member: jessabridge4444
Yes! I hope you had a great birthday! Think of the exercise as YOUR time for yourself - like a reward and a chance to relax? Maybe that will help keep you on track - otherwise, you are doing well! 
16 Aug 12 by member: HCB
Do not beat yourself up, just draw a line in your mind and move on to the goals you've set for yourself. Also everyone on here is following a different tactic to loose weight so don't get down on your self just find what works for you. You're doing great! 
16 Aug 12 by member: greycmay
Thanks guys :) I don't know why I've been holding off journaling, bc this is the best support system I've got :) I'll keep truckin! 
16 Aug 12 by member: bmccrary


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