Marione33's Journal, 22 August 2018

When I started my new meal an my dietician told me that I should not use coconut oil because any oils or fats which solidify at room temperature is pure cholesterol. This article posted shows that coconut oil consists of 82% saturated fatty acids which increases the LDL (Bad Cholesterol) and makes you more susceptible to heart disease.

Diet Calendar Entries for 22 August 2018:
1243 kcal Fat: 54.22g | Prot: 73.27g | Carb: 95.37g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Bran Rusks, Avocado, Enterprise Chicken & Cheese Viennas. Dinner: Lettuce Salad with Assorted Vegetables, Knorr Creamy Greek Salad Dressing, Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Naartjie, Pina Colada, Coca-Cola Tab. more...
2098 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet  

4 Supporters    Support   

22 Aug 18 by member: Marione33
That's why I included the link to the Harvard Professor's warning 
23 Aug 18 by member: Marione33


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