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Diet Calendar Entries for 21 August 2018:
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4348 kcal
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Fat: 262.80g | Prot: 169.11g | Carb: 342.96g.
Breakfast: Karoun Whole Milk Yogurt, Bragg Liquid Aminos, Butter, Coffee, Heavy Cream, Kroger Eggs (Large), Kikkoman Wasabi Sauce. Lunch: Kroger Coarse Kosher Salt, Coca-Cola Diet Coke (Can), Heavy Cream, Lipton Black Tea Bags, Folgers Classic Roast Medium Coffee, Heavy Cream, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Townsend Farms Triple Berry Blend, Cinnamon, Truvia Sweetener (Packet), Diamond Crystal Iodized Salt, MiO Energy, First Street Cream Cheese. more...
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 Comments
Breath Acetone (bAc) ~0.3 g/L, so I’m likely back in nutritional ketosis . Woot!
21 Aug 18 by member: cerobit
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