srossca's Journal, 21 August 2018

HIIT Program that produced 400 Calories in 20 minutes!!

Try it & let me know your results.

Time for Breakfast 🥚🍌

Diet Calendar Entries for 21 August 2018:
2051 kcal Fat: 59.99g | Prot: 144.95g | Carb: 238.44g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft Wheat Thins Original, Chicken Breast, Dandy Celery Sticks. Dinner: Nabisco Honey Maid Graham Crackers, Mashed Potato made with Milk (from Fresh), Corn, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Quaker Rice Cakes - White Cheddar, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
2455 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...



     
 

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