Weigh In record (no journal entry) for 21 August 2018
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217.9 lb
Lost so far: 2.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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470 kcal
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Fat: 15.79g | Prot: 21.95g | Carb: 63.15g.
Breakfast: Coffee with Cream, Refried Beans, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Chicken Noodle Soup, Pear. more...
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losing 1.0 lb a week
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