Weigh In record (no journal entry) for 21 August 2018
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200.4 lb
Lost so far: 0.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1613 kcal
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Fat: 95.89g | Prot: 79.07g | Carb: 115.02g.
Breakfast: Whipped Cream (Pressurized Container), Fried Egg, Starbucks Caffe Latte with Almond Milk (Grande), Cream (Half & Half). Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Mexican Style Meat and Corn Hominy Soup (Pozole), Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Egg Roll with Beef and/or Pork. Dinner: Natural Delights Almond Date Rolls, Chicken Wing. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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losing 3.3 lb a week
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