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21.9
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2148 kcal
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Fat: 73.01g | Prot: 114.18g | Carb: 231.72g.
Breakfast: Publix Dinner Roll, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Dunkin' Donuts Blueberry Cake Donut. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Publix Dinner Roll, GFS Deli Turkey Breast, Hormel Oven Roasted Deli Turkey, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Casserole or Mashed Sweetpotato, Naples Kitchen Jerk Chicken , Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Trappey's Black Beans with Olive Oil, Onion & Garlic. more...
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losing 4.2 lb a week
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