yangman's Journal, 20 August 2018

Diet Calendar Entries for 20 August 2018:
1135 kcal Fat: 30.33g | Prot: 80.37g | Carb: 151.59g.   Breakfast: 蓝莓, 火龙果, 土豆(水煮,加盐), 煮熟的西兰花(烹饪中不加油), 海藻(加酱油), 豆腐干, 辣根酱. Lunch: Earthbound Farm Organic Baby Spinach, 豆腐干, 小番茄(葡萄形状), 海藻(加酱油), 全麦面包, 辣根酱, Mizkan Ginger Flavored Dressing, 梳打饼干. Dinner: Chobani Banana on The Bottom, Carl Buddig Honey Roasted Turkey, 葡萄. more...
1754 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet yangman's own diet  

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