yangman's Journal, 20 August 2018


Diet Calendar Entries for 20 August 2018:
1135 kcal Fat: 30.33g | Prot: 80.37g | Carb: 151.59g.   Breakfast: 辣根酱, 豆腐干, 海藻(加酱油), 煮熟的西兰花(烹饪中不加油), 土豆(水煮,加盐), 火龙果, 蓝莓. Lunch: 梳打饼干, Mizkan Ginger Flavored Dressing, 辣根酱, 全麦面包, 海藻(加酱油), 小番茄(葡萄形状), 豆腐干, Earthbound Farm Organic Baby Spinach. Dinner: 葡萄, Carl Buddig Honey Roasted Turkey, Chobani Banana on The Bottom. more...
1754 kcal Activities & Exercise: Apple Health - 24 hours. more...

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