Mistybenner's Journal, 20 August 2018

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147.0 lb Lost so far: 5.8 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
1048 kcal Fat: 75.00g | Prot: 52.50g | Carb: 37.95g.   Breakfast: Bob Evans Sausage Breakfast Patty, Jack in the Box Fried Egg, Costco Croissant. Lunch: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. Dinner: Kraft 100% Grated Parmesan Cheese, Stouffer's Stuffed Peppers. more...
1849 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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Comments 
Wow, spirit buddy, super loss! 
20 Aug 18 by member: mandykane1b
Thank you! I worked hard for that! 
20 Aug 18 by member: Mistybenner
Great to see Misty!! 
21 Aug 18 by member: Steven Lloyd

     
 

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