Inquisitive09's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
150.0 lb Lost so far: 5.1 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
1299 kcal Fat: 54.83g | Prot: 33.98g | Carb: 151.85g.   Breakfast: Wegmans Corn on the Cob, Abbey Bakery Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Raspberries, Wegmans Corn on the Cob, Abbey Bakery Pure Irish Butter. Dinner: El Terrifico Tamale Co. White Cheese Dip, French or Vienna Bread (Includes Sourdough), Tostitos Multigrain Scoops, Kroger Bean Dip Snack Tray. Snacks/Other: Cabernet Sauvignon Wine. more...
on diet Inquisitive09's own diet   losing 3.5 lb a week

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