Weigh In record (no journal entry) for 20 August 2018
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150.0 lb
Lost so far: 5.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1299 kcal
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Fat: 54.83g | Prot: 33.98g | Carb: 151.85g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Abbey Bakery Pure Irish Butter, Wegmans Corn on the Cob. Lunch: Abbey Bakery Pure Irish Butter, Wegmans Corn on the Cob, Raspberries. Dinner: Kroger Bean Dip Snack Tray, Tostitos Multigrain Scoops, French or Vienna Bread (Includes Sourdough), El Terrifico Tamale Co. White Cheese Dip. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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