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First month lost 17.5 pounds (7/9/18 - 8/9/18). Last 3 weigh ins have been at a standstill. Started off doing PSMF, then transitioned over to Keto toward the end of last month. Adding IF to push through this plateau. Have a good week everyone!
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198.0 lb
Lost so far: 17.5 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2018:
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674 kcal
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Fat: 40.54g | Prot: 69.15g | Carb: 7.20g.
Breakfast: Coffee. Lunch: Egg, Kirkland Signature Mexican Style Blend Cheese, Market Pantry Fully Cooked Bacon. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: StarKist Foods White Albacore Tuna in Water (Pouch), Ready Pac Shredded Iceberg Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Costco Dry Roasted Almonds. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
we all hit a plateau at some point and generally you will see more fat loss and size difference at this time. check your measurements, you might be suprized
20 Aug 18 by member: baskington
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