Weigh In record (no journal entry) for 20 August 2018
|
226.6 lb
Lost so far: 50.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1838 kcal
|
Fat: 52.14g | Prot: 218.85g | Carb: 134.90g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Large White Eggs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Spinach. Lunch: Birds Eye Steamfresh Broccoli Cuts, Kirkland Signature Oven Browned Turkey Breast, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dannon Light & Fit Greek Yogurt - Vanilla, Fresh & Easy Atlantic Salmon, Fiber One Original Cereal. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kbaker0407's weight history
|