Weigh In record (no journal entry) for 20 August 2018
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189.2 lb
Lost so far: 4.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1384 kcal
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Fat: 81.24g | Prot: 73.69g | Carb: 91.95g.
Breakfast: Mozzarella Cheese, Bacon, All Whites 100% Liquid Egg Whites. Lunch: Avocados, Cherry Tomatoes, Cucumber (with Peel). Dinner: Rosina Gluten Free Meatballs, Spaghetti, Chicken Drumstick (Skin Not Eaten). Snacks/Other: SunButter Natural Sunflower Seed Spread, Great Value Saltine Crackers. more...
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gaining 0.2 lb a week
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