Weigh In record (no journal entry) for 20 August 2018
|
148.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
1251 kcal
|
Fat: 37.02g | Prot: 96.85g | Carb: 146.37g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, 365 Organic Steel Cut Oats, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Safeway Trail Mix with Candy Coated Chocolate Pieces, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Spinach, Carrots, Mushrooms, Roma Tomatoes, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocados, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|