-Diablo's Journal, 19 August 2018

185 today but the size 30 jeans fit way better than last week. NSV

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3045 kcal

Fat: 137.21g | Prot: 124.92g | Carb: 344.03g.   Breakfast: Subway Oatmeal Raisin Cookie, Lotus Cookie Butter, Kellogg's Whole Grain Rice Krispies Treat, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Kraft Light Mayonnaise, Potato Chips, Ralphs Pepperjack Cheese, Deli Sliced Ham, Kroger Deli Sliced Honey Ham. Lunch: Sweet 2 Eat Peaches, Domino's Pizza Parmesan Bread Bites, Casey's Iced Sugar Cookie, Oberto Original Thin Style Beef Jerky (Package), Frozen Peach Unsweetened. Dinner: Planters Salted Peanuts (1 oz). more...

2499 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...