J41's Journal, 19 August 2018

135.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 37.63g | Prot: 59.58g | Carb: 51.16g.   Breakfast: Sweet Cherries , Red Raspberries, Fage Total 0% Greek Yogurt, Kellogg's All-Bran Buds. Lunch: King Oscar Sardines in Extra Virgin Olive Oil, Smithfield Pork Back Ribs. more...

1597 kcal

Activities & Exercise: Rowing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...