Weigh In record (no journal entry) for 19 August 2018
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143.8 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1877 kcal
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Fat: 68.20g | Prot: 67.69g | Carb: 245.85g.
Breakfast: MiraLAX Miralax, Ocean Spray 100% Juice Cranberry, Strawberries , Kroger 4% Cottage Cheese. Lunch: Superior Bread Company Wheat Bread, Kroger Natural Crunchy Peanut Butter, Kroger Red Raspberry Preserves, Unsweetened Iced Tea. Dinner: Mott's Unsweetened Applesauce (Container), Nasoya Organic Extra Firm Tofu, Kroger Frozen Peas, Butter (Salted), Private Selection Linguine, Kroger Grated Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: Talenti Caribbean Coconut Gelato, Talenti Double Dark Chocolate Gelato. more...
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losing 5.6 lb a week
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