|
So, I weighed today just because I felt like it. Not planning on recording it, because I usually only record on Fridays. Well, the scale says I gained 1.2 lbs since the 7th. Not sure how. I ate fine, and exercised okay. Oh well, hopefully by Friday I will be back down. Need to step workouts up I think.
Diet Calendar Entries for 10 May 2010:
|
1341 kcal
|
Fat: 31.00g | Prot: 38.00g | Carb: 204.00g.
Breakfast: water, Crunchy Granola Bars - Peanut Butter. Lunch: water, Mini Bites Spaghetti & Meatballs, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: water, wanchai ferry. Snacks/Other: water, low fat graham crackers, water, water, banana, water. more...
|
|
2271 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|