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keep the bread down
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1937 kcal
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Fat: 81.42g | Prot: 101.93g | Carb: 191.45g.
Lunch: Onions, beef, White Bread, 15g /1 tblespn i cant believe its not butter. Dinner: Bread Stuffing, Bread Stuffing (Dry Mix, Commercial), Chicken Breast (Skin Not Eaten), aunt bessies. Snacks/Other: scone cream. more...
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losing 3.5 lb a week
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