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Diet Calendar Entries for 18 August 2018:
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1546 kcal
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Fat: 66.33g | Prot: 105.42g | Carb: 132.25g.
Lunch: McCormick Original Taco Seasoning Mix, Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Kroger Queso Fresco , Chili's Rice (Side), Las Fortunitas Corn Tortilla Chips, Chili's Salsa Picante Sauce, Chili's Classic Chicken Fajitas. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Coca-Cola Cherry Coke Zero (Can), Centrum Multigummies, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1655 kcal
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Activities & Exercise:
Shopping - 45 minutes, Body Pump - 10 minutes, 3PLUS - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Apple Health - 0 minutes. more...
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 Comments
Left is 6/29/18, middle 8/17/2018 both by trainer. Right is my measurements on myself 8/17/2018 which is why I have the range. Bottom is Jackson/Pollock 4 site calculations with my numbers having the low and high. It seems I lost 32 mm from those 4 sites which is about 30-33% overall. No matter how I do it I’ve went from 26.59% to 18.8-22.4% in 6 weeks. I didn’t think it was possible! And lost 2#! I really hope this is accurate lol. If so then 15-20% is feasible for me :). Or at least maintaining 18-20% is feasible! I don’t think I’ve been considered in the ‘fit’ category in 20 years or in the ‘athletic’ category ever! Still don’t think I’m in the athletic arena yet.
18 Aug 18 by member: peeperjj
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Good job. Good numbers don't lie.
18 Aug 18 by member: I am Thor
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Thanks! I like numbers because they don’t lie and are predictable. These aren’t predictable lol. I have a sinking feeling there is something off about the numbers but I’m not worrying until I hear from the trainer after the computer gets fixed. Not really even then if there was a mistake as long as the BF% didn’t go up ;).
18 Aug 18 by member: peeperjj
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