jma5998's Journal, 17 August 2018


Diet Calendar Entries for 17 August 2018:
1429 kcal Fat: 64.02g | Prot: 89.97g | Carb: 131.01g.   Breakfast: Toasted 100% Whole Wheat Bread, Coffee, Denny's Senior Fit Fare Loaded Veggie Omelette. Lunch: Applebee's Tomato Basil Soup (Bowl), Applebee's Caesar Salad. Dinner: Gorton's Classic Grilled Shrimp, Ranch Salad Dressing , Mixed Salad Greens, Baked Potato (Peel Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
3853 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jma5998's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.