Weigh In record (no journal entry) for 17 August 2018
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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823 kcal
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Fat: 20.84g | Prot: 17.22g | Carb: 149.35g.
Breakfast: Reduced Calorie Pancake Syrup, Now Foods Psyllium Husk Powder, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Blueberries, Coffee (Brewed From Grounds), Bananas, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 0.9 lb a week
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