Clutha's Journal, 10 May 2010

41.9%

230.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 7.90g | Prot: 37.23g | Carb: 121.12g.   Breakfast: Fruit Yogurt (Nonfat), pineapple. Lunch: tomatoes, smoked salmon, philadelphia extra light, bagel, Bean Soup. more...

3078 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 2 hours. more...