jessejames632's Journal, 16 August 2018

214.4 lb Lost so far: 12.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 83.30g | Prot: 81.13g | Carb: 223.78g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Peanuts in Shell (Shell Not Eaten), Hard Roll, Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Tyson Foods Chicken Breast Patty. Snacks/Other: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Lifesavers Wint-O-Green Mints (1), Hard Roll, Aquafina Water, Beef Meatballs, Apples, Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...