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srossca
Journal
16 Aug 18
srossca's Journal, 16 August 2018
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Weigh in
173.4 lb
Lost so far:
19.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
1417 kcal
Fat: 55.54g | Prot: 42.29g | Carb: 193.43g.
Breakfast:
Toasted Bagel, Coffee with Cream and Sugar, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich.
Lunch:
It Works Keto Coffee, Nectarines , Nabisco Honey Maid Graham Crackers, Amy's Mexican Casserole Bowl.
Snacks/Other:
Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter.
more...
1916 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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