Vinny Saitta's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
155.5 lb Lost so far: 11.4 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
1773 kcal Fat: 47.40g | Prot: 187.27g | Carb: 169.50g.   Breakfast: Arnold Healthy Multi-Grain Bread, Pearled Barley (Cooked), Kraft Natural Shredded Fat Free Cheddar Cheese, Onions, Egg White, Egg. Lunch: Tumaro's Sundried Tomato Basil Wrap, Kraft Natural Shredded Fat Free Cheddar Cheese, Plainville Farms Organic Oven Roasted Turkey Breast, Tableside Chunky Guacamole, Nabisco Good Thins The Potato One White Cheddar. Dinner: Skinless Chicken Breast, Asparagus . Snacks/Other: BPI Sports ISO HD Vanilla Cookie Protein Powder, Fage Total 0% Greek Yogurt, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Kashi GOLEAN Crisp! Cinnamon Crumble, Fage Total 0% Greek Yogurt, Hershey's Sugar Free Syrup, Bananas , The Snack Factory Pretzel Crisps - Original, Almonds . more...
on diet Vinny Saitta's own diet   losing 6.3 lb a week


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