Weigh In record (no journal entry) for 16 August 2018
|
169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1328 kcal
|
Fat: 82.00g | Prot: 88.50g | Carb: 56.19g.
Breakfast: Golden Corral Sauteed Mushrooms, Sugar, Chobani Flip Peanut Butter Dream. Lunch: Fiorucci Salami Wrapped Mozzarella. Dinner: Trader Joe's New York Strip Steak. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|