joneschik's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
196.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 August 2018:
370 kcal Fat: 10.46g | Prot: 33.25g | Carb: 31.00g.   Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, La Croix Lemon Flavored Sparkling Water, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Skinless Chicken Breast. more...

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15 Aug 18 by member: reganshale

     
 

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