riocaz's Journal, 14 August 2012

Just been handed 3 brand new 3xl polo shirts by a colleague (who got them for working during the Olympics but were too big for him)... I'm currently wearing 6xl shirts (which have gone from "getting tight" to starting to hang off me).

The 3xl's fit... I'm not sure I would wear them just yet as they are a bit too clingy for my liking (seeing a guy's nipples through his shirt = not a good look). But hey, let's see how they are when I hit day 100...

Day 56!

Diet Calendar Entries for 14 August 2012:
976 kcal Fat: 16.92g | Prot: 53.50g | Carb: 146.66g.   Lunch: Frozen Green Beans, Light Choices Chicken Hotpot. Dinner: Stir Fry, Spinach & Ricotta Cannelloni, Butternut squash hash, Lemon & Lime Yogurt. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...
6011 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes, Desk Work - 8 hours and 30 minutes. more...

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