Weigh In record (no journal entry) for 15 August 2018
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196.0 lb
Lost so far: 16.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2228 kcal
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Fat: 94.51g | Prot: 105.97g | Carb: 167.96g.
Breakfast: Boiled Egg, Coffee, Bob Evans Toasted and Buttered White Bread. Lunch: America's Choice Red Delicious Apple, Fried Egg, Harvest Farmer's Sausage. Dinner: Chicken Thigh, Chicken Breast, Roasted Potato, Carrots, Bob Evans Country Gravy, Whiskey. Snacks/Other: Healthy Choice Ice Cream Bar, Applegate Farms Pepperoni Stick, Peach Pie (One Crust). more...
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3299 kcal
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Activities & Exercise:
Painting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, walking the dog - 1 hour, Resting - 10 hours. more...
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losing 16.2 lb a week
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