Weigh In record (no journal entry) for 15 August 2018
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2653 kcal
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Fat: 146.50g | Prot: 122.51g | Carb: 231.57g.
Breakfast: Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Broccoli, Kraft Light Ranch Reduced Fat Dressing, Laughing Cow Mini Babybel Original Cheese, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Progresso Light Creamy Potato with Bacon & Cheese, Broccoli, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Lettuce, Kroger 1% Low Fat Milk, Baby Carrots, Giant Eagle Cherry Tomatoes. Snacks/Other: Produce Snacks Sunflower Kernels Roasted & Salted, Russell Stover Sugar Free Peanut Butter Cups, Nabisco Nutter Butter, Dove Dark Chocolate Miniatures, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Skippy Creamy Peanut Butter, Celery. more...
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losing 7.0 lb a week
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