Weigh In record (no journal entry) for 15 August 2018
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291.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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3209 kcal
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Fat: 143.46g | Prot: 122.92g | Carb: 271.44g.
Breakfast: Bananas, Berries, Kroger Fully Cooked Bacon, All Day Cafe Hard Cooked Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad, Loin Pork Roast (Lean and Fat Eaten), Goya Dark Red Kidney Beans, Cub Foods Brown Rice. Dinner: Applebee's Fries (Side), Applebee's Crunchy Onion Rings (Side), Applebee's Southwest Jalapeno Burger, Rum. more...
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losing 0.7 lb a week
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