Weigh In record (no journal entry) for 15 August 2018
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1027 kcal
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Fat: 84.50g | Prot: 39.79g | Carb: 31.04g.
Breakfast: It Works Keto Coffee, Nature's Way MCT Oil, Heavy Cream. Lunch: Frigo Cheese Heads Original String Cheese, Armour Pepperoni Slices. Dinner: Chocolate Chip Cookie, Fathead Pizza. more...
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gaining 0.8 lb a week
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