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https://m.facebook.com/notes/physiqonomics/how-lean-can-women-stay/1114163008666945/#_=_
Diet Calendar Entries for 14 August 2018:
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1766 kcal
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Fat: 52.80g | Prot: 123.42g | Carb: 198.02g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Kellogg's Rice Krispies Treats (37g). Lunch: Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Beach Bum with Splenda , Tropical Smoothie Cafe Cheese Quesadilla with Chicken. Dinner: Land O'Lakes Salted Butter, Boiled Potato (without Peel), Great Value Broccoli Florets, Lawry's Lemon Pepper, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Utz Cheese Balls, Nature Made Vitamin D3 Adult Gummies. more...
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1759 kcal
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Activities & Exercise:
3PLUS - 2 hours, Ymca bike - 30 minutes, Sleeping - 4 hours and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 30 minutes, Apple Health - 2 hours, Weight Training (moderate) - 20 minutes. more...
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