Weigh In record (no journal entry) for 14 August 2018
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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988 kcal
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Fat: 51.00g | Prot: 83.80g | Carb: 49.62g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Publix Garden Pasta Salad, Goya Black Beans, White Rice, Baked or Fried Coated Chicken Breast with Skin, Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Calavo Avocado, Baked or Fried Coated Chicken Breast with Skin, Publix Naked Hot & Spicy Fried Chicken Wings. more...
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losing 2.2 lb a week
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