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28.7. 34.7
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221.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2287 kcal
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Fat: 75.06g | Prot: 86.66g | Carb: 197.69g.
Lunch: Herr's Heinz Ketchup Potato Chips, White Rice, Chicken & Broccoli, Egg Drop Soup, Herr's Salt & Pepper Potato Chips. Dinner: Cheese Pizza, Cheddar Cheese, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: yards brawler, Hoovcrew Flight, carton brewing boat beer. more...
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3260 kcal
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Activities & Exercise:
diversion - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 4.2 lb a week
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