Weigh In record (no journal entry) for 14 August 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1026 kcal
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Fat: 13.26g | Prot: 89.57g | Carb: 131.04g.
Breakfast: Wegmans Special Blends Rustic Potatoes & Button Mushrooms, Harney & Sons Hot Cinnamon Spice Tea. Lunch: Red Potatoes (Flesh and Skin) , Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Cinnamon , Wegmans McIntosh Apple, Apple Barn Apple Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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2064 kcal
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Activities & Exercise:
Gym - 20 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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