CrashtestDawnie's Journal, 14 August 2018

Looks perfect. 

you don't eat enough to satisfy a bird, I would go crazy eating so little. Nuts for lunch and such a small dinner. You are definitely kicking it, but I don't know how you have the energy to do anything.  

Lol!! I ate 760 cals today! A little less than usual but enough. I have extra energy to burn in the form of fat!!!! 😛😛😛 I actually wanted to get to a 1200 today so I could do a 36 hour fast starting tonight (without worrying about being cranky) but I got side tracked and ate really late so... maybe I’ll do it tomorrow night.  

I’m the same way. I only eat when I’m hungry. I’m lucky to get 1000 and still have enough energy to get through the day as a mom! 

Ya this 8 hour window is kicking my booty! What’s your average @crash? I keep reading that I shouldn’t dip down under 1,000 but sometimes I do ? Idk the IM is new to me 

When I IF fasted it killed my appetite and I kept very low on my calories. I was distracted by my allergies and did not notice it effected my hair and nail growth. I had to force myself to eat more. still do. My nails are growing again! 

I can’t seem to eat more than about 600 cals at a time (most of the time). That’s about as much as I can eat OMAD. I got to add in a snack that’s about 200-300 cals to get closer to my goal. With larger windows I can eat 1000-1200 but I feel sooo over full sometimes. I also don’t want to lose anymore hair than I had prior to dieting. My nails actually seem pretty strong since starting Keto!  

when your body has had enough you will see it. I know it is hard to eat more in smaller windows I had a hard time having all day when I quit it 

I promised myself after chemo no more hair loss! Ya this is killing my hair also. 😭😭😭. It’s not exactly falling out but it’s thinning. The OMAD has been great for wt loss!  

G_ortegam congrats on beating the big C! I have very thin hair from being severely anemic and very stressed for a very long time. I haven’t noticed a big difference yet but since I have so little to lose, it worries me. Fasting has messed up my menstrual cycle though. 2 months totally weird and crazy late instead of early, like normal.  

Good looking meal, the bacon looks yummy. 

@ crash thanks! Was a pain in the ass for sure! What was interesting for me after my lymphoma I had no appetite still to this day. Which is helpful when I wanted to set out to lose weight That sounds awful! Is there anything more related to the hair falling out ? Thyroid issues ? 

Hey there, dont fake this offensively but cut the dairy and bacon and you will see results faster ☺️ Eat lean white meat at all times  

where the sauce  

Lunamadonna I eat 70 to 75% Fat a day on purpose thanks 😎  

Looks Keto PERFECT! And me too, Dawnie, 70/20/5 😉 

G_ortegam that’s so crazy! Is that a normal side effect? I haven’t been to the doctors in years. I keep telling myself I need to just go but... you know 🤷‍♀️ I have all the symptoms of hypothyroidism and before I started dieting in April, I was pretty sure I had diabetes. My bs sugar is perfect on Keto :D 

Kyan there aren’t any I like! I used to love honey mustard but I’m off carbs. I have a sugar free bbq sauce and a few marinades I like to use sometimes though. 

Emalee perfect ratios 👌😀