Dmvaillancourt's Journal, 14 August 2018

160.9 lb Lost so far: 6.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 79.01g | Prot: 34.19g | Carb: 165.12g.   Breakfast: Rold Gold Classic Style Tiny Twists Pretzels, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Sugar. Lunch: Nature's Own Light Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Sodexo Loaded Baked Potato Soup. Snacks/Other: Culver's Mint Oreo Custard. more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...